4 Ways Your HVAC System Affects Your Sleep Quality

Quality sleep affects everything from your mental clarity and focus to your body’s immune function. Often disregarded, your HVAC system can make or break your evening’s rest. Consider these four ways your HVAC system in Palm Beach, FL, affects your sleep quality.

Temperature Control

One of the most obvious influences on sleep quality is your room’s temperature. Whether you’re too cold or too warm, it can prevent you from getting restful sleep. If your HVAC system isn’t circulating conditioned air well, you may remain uncomfortable all night.

Humidity Management

Humidity is a major problem around Southeast Florida, which can easily make you feel muggy at home. Your HVAC system, especially a heat pump, plays a critical role in providing some humidity management. If your system is working inefficiently, it may not provide the humidity control you need to be comfortable.

Routine maintenance includes cleaning the indoor refrigerant coil, checking the refrigerant charge and cleaning the circulating fan. All these measures ensure the system can circulate air effectively and condense moisture from the air.

Air Quality

Poor indoor air quality can cause many physiological symptoms, including those related to allergies and asthma. Commonly, poor air quality can cause congestion and difficulty breathing, both of which can negatively affect sleep.

The first step to keeping your system improving your air quality effectively is to replace your air filter regularly. For 1- and 2-inch filters, this often means replacing them every 30 to 90 days, while larger filters may last longer. Check it monthly to ensure that you’re changing it before it has a chance to restrict the airflow.

Noise Impacts Your Sleep

Noise is another factor that can greatly disrupt slumber, especially for light sleepers. HVAC systems that are aging or wearing down may make disrupting noises like:

• Rattling.
• Banging.
• Clanging.
• Screeching.
• Whirring.

Your HVAC system plays a critical role in helping you get quality sleep every night. Keep your system working properly by scheduling HVAC maintenance with an expert service technician from Preferred Air Conditioning & Mechanical, LLC.

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